Beans, Dry, Great Northern, 579 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
30.5g
Protein
—
Carbs
1.21g
Fat
Macro Distribution (kcal)
Protein 92%
Carbs 0%
Fat 8%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 30.5 g | 61%
(High) |
| Total lipid (fat) | 1.21 g | 2%
(Low) |
| Fiber, total dietary | 4.60 g | 16%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 154.0 mg | 12%
(Moderate) |
| Iron, Fe | 5.48 mg | 30%
(High) |
| Magnesium, Mg | 163.0 mg | 39%
(High) |
| Phosphorus, P | 614.0 mg | 49%
(High) |
| Potassium, K | 1540.0 mg | 33%
(High) |
| Zinc, Zn | 3.45 mg | 31%
(High) |
| Copper, Cu | 1.29 mg | 143%
(High) |
| Manganese, Mn | 1.94 mg | 84%
(High) |
| Other | ||
| Starch | 33.4 g | — |
| Sulfur, S | 248.0 mg | — |
| Nickel, Ni | 277.0 ug | — |
| Molybdenum, Mo | 286.0 ug | — |
| Cobalt, Co | 67.0 ug | — |
| Boron, B | 1160.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Great Northern, 579 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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