Beans, Dry, Great Northern, 697 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
27.0g
Protein
—
Carbs
1.32g
Fat
Macro Distribution (kcal)
Protein 90%
Carbs 0%
Fat 10%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 27.0 g | 54%
(High) |
| Total lipid (fat) | 1.32 g | 2%
(Low) |
| Fiber, total dietary | 4.40 g | 16%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 214.0 mg | 16%
(Moderate) |
| Iron, Fe | 4.26 mg | 24%
(High) |
| Magnesium, Mg | 217.0 mg | 52%
(High) |
| Phosphorus, P | 531.0 mg | 42%
(High) |
| Potassium, K | 1680.0 mg | 36%
(High) |
| Zinc, Zn | 3.69 mg | 34%
(High) |
| Copper, Cu | 1.29 mg | 143%
(High) |
| Manganese, Mn | 1.84 mg | 80%
(High) |
| Other | ||
| Starch | 36.2 g | — |
| Sulfur, S | 248.0 mg | — |
| Nickel, Ni | 172.0 ug | — |
| Molybdenum, Mo | 961.0 ug | — |
| Cobalt, Co | 44.0 ug | — |
| Boron, B | 1270.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Great Northern, 697 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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