Beans, Dry, Great Northern, 826 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
27.1g
Protein
—
Carbs
1.08g
Fat
Macro Distribution (kcal)
Protein 92%
Carbs 0%
Fat 8%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 27.1 g | 54%
(High) |
| Total lipid (fat) | 1.08 g | 1%
(Low) |
| Fiber, total dietary | 4.60 g | 16%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 231.0 mg | 18%
(Moderate) |
| Iron, Fe | 6.45 mg | 36%
(High) |
| Magnesium, Mg | 184.0 mg | 44%
(High) |
| Phosphorus, P | 592.0 mg | 47%
(High) |
| Potassium, K | 1640.0 mg | 35%
(High) |
| Zinc, Zn | 4.18 mg | 38%
(High) |
| Copper, Cu | 1.15 mg | 128%
(High) |
| Manganese, Mn | 1.92 mg | 83%
(High) |
| Other | ||
| Starch | 34.7 g | — |
| Sulfur, S | 245.0 mg | — |
| Nickel, Ni | 235.0 ug | — |
| Molybdenum, Mo | 476.0 ug | — |
| Cobalt, Co | 60.0 ug | — |
| Boron, B | 1400.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Great Northern, 826 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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