Beans, Dry, Great Northern, 827 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
28.6g
Protein
—
Carbs
1.16g
Fat
Macro Distribution (kcal)
Protein 92%
Carbs 0%
Fat 8%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 28.6 g | 57%
(High) |
| Total lipid (fat) | 1.16 g | 1%
(Low) |
| Fiber, total dietary | 4.20 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 186.0 mg | 14%
(Moderate) |
| Iron, Fe | 6.24 mg | 35%
(High) |
| Magnesium, Mg | 196.0 mg | 47%
(High) |
| Phosphorus, P | 542.0 mg | 43%
(High) |
| Potassium, K | 1440.0 mg | 31%
(High) |
| Zinc, Zn | 4.25 mg | 39%
(High) |
| Copper, Cu | 1.28 mg | 142%
(High) |
| Manganese, Mn | 1.72 mg | 75%
(High) |
| Other | ||
| Starch | 35.6 g | — |
| Sulfur, S | 260.0 mg | — |
| Nickel, Ni | 166.0 ug | — |
| Molybdenum, Mo | 911.0 ug | — |
| Cobalt, Co | 46.0 ug | — |
| Boron, B | 1200.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Great Northern, 827 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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