Beans, Dry, Light Red Kidney (0% moisture)
Per 100g · Legumes and Legume Products · USDA Foundation Foods
—
Calories
25.0g
Protein
—
Carbs
1.03g
Fat
Macro Distribution (kcal)
Protein 92%
Carbs 0%
Fat 8%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 25.0 g | 50%
(High) |
| Total lipid (fat) | 1.03 g | 1%
(Low) |
| Fiber, total dietary | 4.50 g | 16%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 103.0 mg | 8%
(Low) |
| Iron, Fe | 6.95 mg | 39%
(High) |
| Magnesium, Mg | 158.0 mg | 38%
(High) |
| Phosphorus, P | 549.0 mg | 44%
(High) |
| Potassium, K | 1540.0 mg | 33%
(High) |
| Zinc, Zn | 3.50 mg | 32%
(High) |
| Copper, Cu | 0.786 mg | 87%
(High) |
| Manganese, Mn | 1.52 mg | 66%
(High) |
| Other | ||
| Starch | 36.6 g | — |
| Sulfur, S | 211.0 mg | — |
| Nickel, Ni | 76.0 ug | — |
| Molybdenum, Mo | 384.0 ug | — |
| Cobalt, Co | 26.0 ug | — |
| Boron, B | 1160.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Light Red Kidney (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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