Beans, Dry, Medium Red (0% moisture)
Per 100g · Legumes and Legume Products · USDA Foundation Foods
—
Calories
25.5g
Protein
—
Carbs
1.04g
Fat
Macro Distribution (kcal)
Protein 92%
Carbs 0%
Fat 8%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 25.5 g | 51%
(High) |
| Total lipid (fat) | 1.04 g | 1%
(Low) |
| Fiber, total dietary | 4.30 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 193.0 mg | 15%
(Moderate) |
| Iron, Fe | 6.27 mg | 35%
(High) |
| Magnesium, Mg | 178.0 mg | 42%
(High) |
| Phosphorus, P | 548.0 mg | 44%
(High) |
| Potassium, K | 1490.0 mg | 32%
(High) |
| Zinc, Zn | 3.82 mg | 35%
(High) |
| Copper, Cu | 1.04 mg | 116%
(High) |
| Manganese, Mn | 2.05 mg | 89%
(High) |
| Other | ||
| Starch | 35.4 g | — |
| Sulfur, S | 232.0 mg | — |
| Nickel, Ni | 242.0 ug | — |
| Molybdenum, Mo | 468.0 ug | — |
| Cobalt, Co | 52.5 ug | — |
| Boron, B | 1210.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Medium Red (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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