Beans, Dry, Navy, 11F-8028 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
23.5g
Protein
—
Carbs
1.45g
Fat
Macro Distribution (kcal)
Protein 88%
Carbs 0%
Fat 12%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 23.5 g | 47%
(High) |
| Total lipid (fat) | 1.45 g | 2%
(Low) |
| Fiber, total dietary | 4.70 g | 17%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 181.0 mg | 14%
(Moderate) |
| Iron, Fe | 7.26 mg | 40%
(High) |
| Magnesium, Mg | 188.0 mg | 45%
(High) |
| Phosphorus, P | 566.0 mg | 45%
(High) |
| Potassium, K | 1440.0 mg | 31%
(High) |
| Zinc, Zn | 3.28 mg | 30%
(High) |
| Copper, Cu | 0.956 mg | 106%
(High) |
| Manganese, Mn | 1.82 mg | 79%
(High) |
| Other | ||
| Starch | 37.9 g | — |
| Sulfur, S | 244.0 mg | — |
| Nickel, Ni | 155.0 ug | — |
| Molybdenum, Mo | 465.0 ug | — |
| Cobalt, Co | 19.0 ug | — |
| Boron, B | 944.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Navy, 11F-8028 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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