Beans, Dry, Navy, 11F-8143 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
26.3g
Protein
—
Carbs
1.22g
Fat
Macro Distribution (kcal)
Protein 91%
Carbs 0%
Fat 9%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 26.3 g | 53%
(High) |
| Total lipid (fat) | 1.22 g | 2%
(Low) |
| Fiber, total dietary | 4.50 g | 16%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 163.0 mg | 13%
(Moderate) |
| Iron, Fe | 7.82 mg | 43%
(High) |
| Magnesium, Mg | 177.0 mg | 42%
(High) |
| Phosphorus, P | 565.0 mg | 45%
(High) |
| Potassium, K | 1540.0 mg | 33%
(High) |
| Zinc, Zn | 3.36 mg | 31%
(High) |
| Copper, Cu | 1.01 mg | 112%
(High) |
| Manganese, Mn | 1.77 mg | 77%
(High) |
| Other | ||
| Starch | 34.9 g | — |
| Sulfur, S | 250.0 mg | — |
| Nickel, Ni | 92.0 ug | — |
| Molybdenum, Mo | 536.0 ug | — |
| Cobalt, Co | 34.0 ug | — |
| Boron, B | 989.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Navy, 11F-8143 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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