Beans, Dry, Navy, 216 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
20.2g
Protein
—
Carbs
1.70g
Fat
Macro Distribution (kcal)
Protein 84%
Carbs 0%
Fat 16%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 20.2 g | 40%
(High) |
| Total lipid (fat) | 1.70 g | 2%
(Low) |
| Fiber, total dietary | 4.20 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 258.0 mg | 20%
(High) |
| Iron, Fe | 5.28 mg | 29%
(High) |
| Magnesium, Mg | 186.0 mg | 44%
(High) |
| Phosphorus, P | 434.0 mg | 35%
(High) |
| Potassium, K | 1350.0 mg | 29%
(High) |
| Zinc, Zn | 2.33 mg | 21%
(High) |
| Copper, Cu | 0.949 mg | 105%
(High) |
| Manganese, Mn | 2.20 mg | 96%
(High) |
| Other | ||
| Starch | 40.8 g | — |
| Sulfur, S | 204.0 mg | — |
| Nickel, Ni | 237.0 ug | — |
| Molybdenum, Mo | 496.0 ug | — |
| Cobalt, Co | 25.0 ug | — |
| Boron, B | 1070.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Navy, 216 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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