Beans, Dry, Navy, 233 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
21.3g
Protein
—
Carbs
1.66g
Fat
Macro Distribution (kcal)
Protein 85%
Carbs 0%
Fat 15%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 21.3 g | 43%
(High) |
| Total lipid (fat) | 1.66 g | 2%
(Low) |
| Fiber, total dietary | 4.10 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 264.0 mg | 20%
(High) |
| Iron, Fe | 4.89 mg | 27%
(High) |
| Magnesium, Mg | 169.0 mg | 40%
(High) |
| Phosphorus, P | 493.0 mg | 39%
(High) |
| Potassium, K | 1490.0 mg | 32%
(High) |
| Zinc, Zn | 2.47 mg | 22%
(High) |
| Copper, Cu | 1.05 mg | 117%
(High) |
| Manganese, Mn | 2.39 mg | 104%
(High) |
| Other | ||
| Starch | 41.8 g | — |
| Sulfur, S | 212.0 mg | — |
| Nickel, Ni | 208.0 ug | — |
| Molybdenum, Mo | 482.0 ug | — |
| Cobalt, Co | 31.0 ug | — |
| Boron, B | 1140.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Navy, 233 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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