Beans, Dry, Navy, 246 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
20.8g
Protein
—
Carbs
1.98g
Fat
Macro Distribution (kcal)
Protein 82%
Carbs 0%
Fat 18%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 20.8 g | 42%
(High) |
| Total lipid (fat) | 1.98 g | 3%
(Low) |
| Fiber, total dietary | 4.30 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 191.0 mg | 15%
(Moderate) |
| Iron, Fe | 4.88 mg | 27%
(High) |
| Magnesium, Mg | 180.0 mg | 43%
(High) |
| Phosphorus, P | 437.0 mg | 35%
(High) |
| Potassium, K | 1390.0 mg | 30%
(High) |
| Zinc, Zn | 2.95 mg | 27%
(High) |
| Copper, Cu | 1.04 mg | 116%
(High) |
| Manganese, Mn | 2.25 mg | 98%
(High) |
| Other | ||
| Starch | 41.4 g | — |
| Sulfur, S | 230.0 mg | — |
| Nickel, Ni | 235.0 ug | — |
| Molybdenum, Mo | 935.0 ug | — |
| Cobalt, Co | 38.0 ug | — |
| Boron, B | 1240.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Navy, 246 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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