Beans, Dry, Navy, 316 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
23.8g
Protein
—
Carbs
1.50g
Fat
Macro Distribution (kcal)
Protein 88%
Carbs 0%
Fat 12%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 23.8 g | 48%
(High) |
| Total lipid (fat) | 1.50 g | 2%
(Low) |
| Fiber, total dietary | 4.50 g | 16%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 268.0 mg | 21%
(High) |
| Iron, Fe | 5.92 mg | 33%
(High) |
| Magnesium, Mg | 166.0 mg | 40%
(High) |
| Phosphorus, P | 543.0 mg | 43%
(High) |
| Potassium, K | 1420.0 mg | 30%
(High) |
| Zinc, Zn | 2.92 mg | 27%
(High) |
| Copper, Cu | 1.06 mg | 118%
(High) |
| Manganese, Mn | 2.65 mg | 115%
(High) |
| Other | ||
| Starch | 37.6 g | — |
| Sulfur, S | 237.0 mg | — |
| Nickel, Ni | 410.0 ug | — |
| Molybdenum, Mo | 495.0 ug | — |
| Cobalt, Co | 40.0 ug | — |
| Boron, B | 1020.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Navy, 316 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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