Beans, Dry, Navy, 523 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
23.9g
Protein
—
Carbs
1.35g
Fat
Macro Distribution (kcal)
Protein 89%
Carbs 0%
Fat 11%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 23.9 g | 48%
(High) |
| Total lipid (fat) | 1.35 g | 2%
(Low) |
| Fiber, total dietary | 4.40 g | 16%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 232.0 mg | 18%
(Moderate) |
| Iron, Fe | 4.74 mg | 26%
(High) |
| Magnesium, Mg | 211.0 mg | 50%
(High) |
| Phosphorus, P | 546.0 mg | 44%
(High) |
| Potassium, K | 1560.0 mg | 33%
(High) |
| Zinc, Zn | 3.57 mg | 32%
(High) |
| Copper, Cu | 1.41 mg | 157%
(High) |
| Manganese, Mn | 2.28 mg | 99%
(High) |
| Other | ||
| Starch | 38.1 g | — |
| Sulfur, S | 274.0 mg | — |
| Nickel, Ni | 293.0 ug | — |
| Molybdenum, Mo | 1560.0 ug | — |
| Cobalt, Co | 42.0 ug | — |
| Boron, B | 1470.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Navy, 523 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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