Beans, Dry, Navy, 524 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
23.1g
Protein
—
Carbs
1.42g
Fat
Macro Distribution (kcal)
Protein 88%
Carbs 0%
Fat 12%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 23.1 g | 46%
(High) |
| Total lipid (fat) | 1.42 g | 2%
(Low) |
| Fiber, total dietary | 4.40 g | 16%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 240.0 mg | 18%
(Moderate) |
| Iron, Fe | 5.13 mg | 29%
(High) |
| Magnesium, Mg | 179.0 mg | 43%
(High) |
| Phosphorus, P | 449.0 mg | 36%
(High) |
| Potassium, K | 1460.0 mg | 31%
(High) |
| Zinc, Zn | 3.41 mg | 31%
(High) |
| Copper, Cu | 0.984 mg | 109%
(High) |
| Manganese, Mn | 2.04 mg | 89%
(High) |
| Other | ||
| Starch | 38.0 g | — |
| Sulfur, S | 230.0 mg | — |
| Nickel, Ni | 237.0 ug | — |
| Molybdenum, Mo | 1060.0 ug | — |
| Cobalt, Co | 26.0 ug | — |
| Boron, B | 1260.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Navy, 524 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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