Beans, Dry, Navy, 535 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
24.0g
Protein
—
Carbs
1.49g
Fat
Macro Distribution (kcal)
Protein 88%
Carbs 0%
Fat 12%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 24.0 g | 48%
(High) |
| Total lipid (fat) | 1.49 g | 2%
(Low) |
| Fiber, total dietary | 4.50 g | 16%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 257.0 mg | 20%
(High) |
| Iron, Fe | 4.87 mg | 27%
(High) |
| Magnesium, Mg | 175.0 mg | 42%
(High) |
| Phosphorus, P | 518.0 mg | 41%
(High) |
| Potassium, K | 1050.0 mg | 22%
(High) |
| Zinc, Zn | 3.10 mg | 28%
(High) |
| Copper, Cu | 1.26 mg | 140%
(High) |
| Manganese, Mn | 2.66 mg | 116%
(High) |
| Other | ||
| Starch | 37.5 g | — |
| Sulfur, S | 241.0 mg | — |
| Nickel, Ni | 370.0 ug | — |
| Molybdenum, Mo | 405.0 ug | — |
| Cobalt, Co | 50.0 ug | — |
| Boron, B | 1120.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Navy, 535 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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