Beans, Dry, Navy, 587 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
23.1g
Protein
—
Carbs
1.76g
Fat
Macro Distribution (kcal)
Protein 85%
Carbs 0%
Fat 15%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 23.1 g | 46%
(High) |
| Total lipid (fat) | 1.76 g | 2%
(Low) |
| Fiber, total dietary | 4.30 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 138.0 mg | 11%
(Moderate) |
| Iron, Fe | 5.06 mg | 28%
(High) |
| Magnesium, Mg | 163.0 mg | 39%
(High) |
| Phosphorus, P | 461.0 mg | 37%
(High) |
| Potassium, K | 1380.0 mg | 29%
(High) |
| Zinc, Zn | 2.90 mg | 26%
(High) |
| Copper, Cu | 0.946 mg | 105%
(High) |
| Manganese, Mn | 2.16 mg | 94%
(High) |
| Other | ||
| Starch | 38.0 g | — |
| Sulfur, S | 221.0 mg | — |
| Nickel, Ni | 226.0 ug | — |
| Molybdenum, Mo | 848.0 ug | — |
| Cobalt, Co | 35.0 ug | — |
| Boron, B | 911.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Navy, 587 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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