Beans, Dry, Navy, 599 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
25.7g
Protein
—
Carbs
1.63g
Fat
Macro Distribution (kcal)
Protein 88%
Carbs 0%
Fat 12%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 25.7 g | 51%
(High) |
| Total lipid (fat) | 1.63 g | 2%
(Low) |
| Fiber, total dietary | 4.40 g | 16%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 223.0 mg | 17%
(Moderate) |
| Iron, Fe | 4.77 mg | 26%
(High) |
| Magnesium, Mg | 171.0 mg | 41%
(High) |
| Phosphorus, P | 525.0 mg | 42%
(High) |
| Potassium, K | 1450.0 mg | 31%
(High) |
| Zinc, Zn | 3.62 mg | 33%
(High) |
| Copper, Cu | 1.33 mg | 148%
(High) |
| Manganese, Mn | 2.17 mg | 94%
(High) |
| Other | ||
| Starch | 36.9 g | — |
| Sulfur, S | 252.0 mg | — |
| Nickel, Ni | 175.0 ug | — |
| Molybdenum, Mo | 897.0 ug | — |
| Cobalt, Co | 26.0 ug | — |
| Boron, B | 1340.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Navy, 599 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.