Beans, Dry, Navy, 612 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
22.3g
Protein
—
Carbs
1.44g
Fat
Macro Distribution (kcal)
Protein 87%
Carbs 0%
Fat 13%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 22.3 g | 45%
(High) |
| Total lipid (fat) | 1.44 g | 2%
(Low) |
| Fiber, total dietary | 4.00 g | 14%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 283.0 mg | 22%
(High) |
| Iron, Fe | 4.65 mg | 26%
(High) |
| Magnesium, Mg | 164.0 mg | 39%
(High) |
| Phosphorus, P | 458.0 mg | 37%
(High) |
| Potassium, K | 1460.0 mg | 31%
(High) |
| Zinc, Zn | 2.76 mg | 25%
(High) |
| Copper, Cu | 1.07 mg | 119%
(High) |
| Manganese, Mn | 2.23 mg | 97%
(High) |
| Other | ||
| Starch | 42.5 g | — |
| Sulfur, S | 234.0 mg | — |
| Nickel, Ni | 250.0 ug | — |
| Molybdenum, Mo | 358.0 ug | — |
| Cobalt, Co | 31.0 ug | — |
| Boron, B | 1210.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Navy, 612 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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