Beans, Dry, Pink, 11F-8082 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
23.2g
Protein
—
Carbs
1.48g
Fat
Macro Distribution (kcal)
Protein 87%
Carbs 0%
Fat 13%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 23.2 g | 46%
(High) |
| Total lipid (fat) | 1.48 g | 2%
(Low) |
| Fiber, total dietary | 4.50 g | 16%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 105.0 mg | 8%
(Low) |
| Iron, Fe | 7.39 mg | 41%
(High) |
| Magnesium, Mg | 151.0 mg | 36%
(High) |
| Phosphorus, P | 544.0 mg | 44%
(High) |
| Potassium, K | 1060.0 mg | 23%
(High) |
| Zinc, Zn | 3.52 mg | 32%
(High) |
| Copper, Cu | 0.949 mg | 105%
(High) |
| Manganese, Mn | 1.35 mg | 59%
(High) |
| Other | ||
| Starch | 38.6 g | — |
| Sulfur, S | 241.0 mg | — |
| Nickel, Ni | 56.0 ug | — |
| Molybdenum, Mo | 685.0 ug | — |
| Cobalt, Co | 16.0 ug | — |
| Boron, B | 1100.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Pink, 11F-8082 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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