Beans, Dry, Pink, 11F-8188 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
25.1g
Protein
—
Carbs
0.890g
Fat
Macro Distribution (kcal)
Protein 93%
Carbs 0%
Fat 7%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 25.1 g | 50%
(High) |
| Total lipid (fat) | 0.890 g | 1%
(Low) |
| Fiber, total dietary | 4.20 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 117.0 mg | 9%
(Low) |
| Iron, Fe | 6.33 mg | 35%
(High) |
| Magnesium, Mg | 157.0 mg | 37%
(High) |
| Phosphorus, P | 507.0 mg | 41%
(High) |
| Potassium, K | 1440.0 mg | 31%
(High) |
| Zinc, Zn | 3.17 mg | 29%
(High) |
| Copper, Cu | 0.790 mg | 88%
(High) |
| Manganese, Mn | 1.34 mg | 58%
(High) |
| Other | ||
| Starch | 38.1 g | — |
| Sulfur, S | 208.0 mg | — |
| Nickel, Ni | 120.0 ug | — |
| Molybdenum, Mo | 232.0 ug | — |
| Cobalt, Co | 19.0 ug | — |
| Boron, B | 890.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Pink, 11F-8188 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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