Beans, Dry, Pink, 321 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
21.2g
Protein
—
Carbs
1.12g
Fat
Macro Distribution (kcal)
Protein 89%
Carbs 0%
Fat 11%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 21.2 g | 42%
(High) |
| Total lipid (fat) | 1.12 g | 1%
(Low) |
| Fiber, total dietary | 4.10 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 98.0 mg | 8%
(Low) |
| Iron, Fe | 5.21 mg | 29%
(High) |
| Magnesium, Mg | 155.0 mg | 37%
(High) |
| Phosphorus, P | 455.0 mg | 36%
(High) |
| Potassium, K | 1660.0 mg | 35%
(High) |
| Zinc, Zn | 2.93 mg | 27%
(High) |
| Copper, Cu | 1.19 mg | 132%
(High) |
| Manganese, Mn | 1.59 mg | 69%
(High) |
| Other | ||
| Starch | 38.5 g | — |
| Sulfur, S | 221.0 mg | — |
| Nickel, Ni | 302.0 ug | — |
| Molybdenum, Mo | 1640.0 ug | — |
| Cobalt, Co | 50.0 ug | — |
| Boron, B | 1170.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Pink, 321 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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