Beans, Dry, Pink, 478 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
24.5g
Protein
—
Carbs
0.960g
Fat
Macro Distribution (kcal)
Protein 92%
Carbs 0%
Fat 8%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 24.5 g | 49%
(High) |
| Total lipid (fat) | 0.960 g | 1%
(Low) |
| Fiber, total dietary | 3.70 g | 13%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 148.0 mg | 11%
(Moderate) |
| Iron, Fe | 5.31 mg | 29%
(High) |
| Magnesium, Mg | 163.0 mg | 39%
(High) |
| Phosphorus, P | 456.0 mg | 36%
(High) |
| Potassium, K | 1430.0 mg | 30%
(High) |
| Zinc, Zn | 3.48 mg | 32%
(High) |
| Copper, Cu | 0.928 mg | 103%
(High) |
| Manganese, Mn | 1.68 mg | 73%
(High) |
| Other | ||
| Starch | 39.3 g | — |
| Sulfur, S | 224.0 mg | — |
| Nickel, Ni | 224.0 ug | — |
| Molybdenum, Mo | 272.0 ug | — |
| Cobalt, Co | 41.0 ug | — |
| Boron, B | 1140.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Pink, 478 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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