Beans, Dry, Pink, 664 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
21.8g
Protein
—
Carbs
0.950g
Fat
Macro Distribution (kcal)
Protein 91%
Carbs 0%
Fat 9%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 21.8 g | 44%
(High) |
| Total lipid (fat) | 0.950 g | 1%
(Low) |
| Fiber, total dietary | 4.00 g | 14%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 166.0 mg | 13%
(Moderate) |
| Iron, Fe | 5.49 mg | 30%
(High) |
| Magnesium, Mg | 183.0 mg | 44%
(High) |
| Phosphorus, P | 452.0 mg | 36%
(High) |
| Potassium, K | 1440.0 mg | 31%
(High) |
| Zinc, Zn | 3.30 mg | 30%
(High) |
| Copper, Cu | 0.913 mg | 101%
(High) |
| Manganese, Mn | 1.81 mg | 79%
(High) |
| Other | ||
| Starch | 39.5 g | — |
| Sulfur, S | 211.0 mg | — |
| Nickel, Ni | 255.0 ug | — |
| Molybdenum, Mo | 420.0 ug | — |
| Cobalt, Co | 64.0 ug | — |
| Boron, B | 1350.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Pink, 664 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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