Beans, Dry, Pinto (0% moisture)
Per 100g · Legumes and Legume Products · USDA Foundation Foods
—
Calories
23.7g
Protein
—
Carbs
1.24g
Fat
Macro Distribution (kcal)
Protein 89%
Carbs 0%
Fat 11%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 23.7 g | 47%
(High) |
| Total lipid (fat) | 1.24 g | 2%
(Low) |
| Fiber, total dietary | 4.10 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 161.0 mg | 12%
(Moderate) |
| Iron, Fe | 5.40 mg | 30%
(High) |
| Magnesium, Mg | 170.0 mg | 40%
(High) |
| Phosphorus, P | 507.0 mg | 41%
(High) |
| Potassium, K | 1510.0 mg | 32%
(High) |
| Zinc, Zn | 3.43 mg | 31%
(High) |
| Copper, Cu | 0.978 mg | 109%
(High) |
| Manganese, Mn | 1.78 mg | 77%
(High) |
| Other | ||
| Starch | 38.5 g | — |
| Sulfur, S | 219.0 mg | — |
| Nickel, Ni | 186.0 ug | — |
| Molybdenum, Mo | 515.0 ug | — |
| Cobalt, Co | 49.9 ug | — |
| Boron, B | 1230.0 ug | — |
| Purines | ||
| Purine, adenine | 57.0 mg | — |
| Purine, guanine | 54.0 mg | — |
| Purine, hypoxanthine | 16.0 mg | — |
| Purine, xanthine | 44.0 mg | — |
| Purines, total | 171.0 mg | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Pinto (0% moisture) is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.