Beans, Dry, Pinto, 11F-8012 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
27.1g
Protein
—
Carbs
1.18g
Fat
Macro Distribution (kcal)
Protein 91%
Carbs 0%
Fat 9%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 27.1 g | 54%
(High) |
| Total lipid (fat) | 1.18 g | 2%
(Low) |
| Fiber, total dietary | 4.30 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 194.0 mg | 15%
(Moderate) |
| Iron, Fe | 7.36 mg | 41%
(High) |
| Magnesium, Mg | 184.0 mg | 44%
(High) |
| Phosphorus, P | 651.0 mg | 52%
(High) |
| Potassium, K | 1430.0 mg | 30%
(High) |
| Zinc, Zn | 4.08 mg | 37%
(High) |
| Copper, Cu | 0.995 mg | 111%
(High) |
| Manganese, Mn | 1.81 mg | 79%
(High) |
| Other | ||
| Starch | 38.4 g | — |
| Sulfur, S | 245.0 mg | — |
| Nickel, Ni | 135.0 ug | — |
| Molybdenum, Mo | 347.0 ug | — |
| Cobalt, Co | 43.0 ug | — |
| Boron, B | 1140.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Pinto, 11F-8012 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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