Beans, Dry, Pinto, 11F-8070 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
25.4g
Protein
—
Carbs
1.24g
Fat
Macro Distribution (kcal)
Protein 90%
Carbs 0%
Fat 10%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 25.4 g | 51%
(High) |
| Total lipid (fat) | 1.24 g | 2%
(Low) |
| Fiber, total dietary | 4.40 g | 16%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 139.0 mg | 11%
(Moderate) |
| Iron, Fe | 6.40 mg | 36%
(High) |
| Magnesium, Mg | 179.0 mg | 43%
(High) |
| Phosphorus, P | 584.0 mg | 47%
(High) |
| Potassium, K | 1450.0 mg | 31%
(High) |
| Zinc, Zn | 3.32 mg | 30%
(High) |
| Copper, Cu | 0.885 mg | 98%
(High) |
| Manganese, Mn | 1.42 mg | 62%
(High) |
| Other | ||
| Starch | 38.6 g | — |
| Sulfur, S | 241.0 mg | — |
| Nickel, Ni | 113.0 ug | — |
| Molybdenum, Mo | 532.0 ug | — |
| Cobalt, Co | 39.0 ug | — |
| Boron, B | 1010.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Pinto, 11F-8070 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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