Beans, Dry, Pinto, 11F-8075 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
22.7g
Protein
—
Carbs
1.14g
Fat
Macro Distribution (kcal)
Protein 90%
Carbs 0%
Fat 10%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 22.7 g | 45%
(High) |
| Total lipid (fat) | 1.14 g | 1%
(Low) |
| Fiber, total dietary | 4.70 g | 17%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 123.0 mg | 9%
(Low) |
| Iron, Fe | 6.45 mg | 36%
(High) |
| Magnesium, Mg | 164.0 mg | 39%
(High) |
| Phosphorus, P | 564.0 mg | 45%
(High) |
| Potassium, K | 1370.0 mg | 29%
(High) |
| Zinc, Zn | 3.25 mg | 30%
(High) |
| Copper, Cu | 0.906 mg | 101%
(High) |
| Manganese, Mn | 1.52 mg | 66%
(High) |
| Other | ||
| Starch | 32.1 g | — |
| Sulfur, S | 217.0 mg | — |
| Nickel, Ni | 83.0 ug | — |
| Molybdenum, Mo | 265.0 ug | — |
| Cobalt, Co | 35.0 ug | — |
| Boron, B | 1050.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Pinto, 11F-8075 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.