Beans, Dry, Pinto, 11F-8095 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
24.3g
Protein
—
Carbs
1.09g
Fat
Macro Distribution (kcal)
Protein 91%
Carbs 0%
Fat 9%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 24.3 g | 49%
(High) |
| Total lipid (fat) | 1.09 g | 1%
(Low) |
| Fiber, total dietary | 4.30 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 136.0 mg | 10%
(Moderate) |
| Iron, Fe | 6.92 mg | 38%
(High) |
| Magnesium, Mg | 170.0 mg | 40%
(High) |
| Phosphorus, P | 591.0 mg | 47%
(High) |
| Potassium, K | 1440.0 mg | 31%
(High) |
| Zinc, Zn | 3.64 mg | 33%
(High) |
| Copper, Cu | 0.982 mg | 109%
(High) |
| Manganese, Mn | 1.81 mg | 79%
(High) |
| Other | ||
| Starch | 38.0 g | — |
| Sulfur, S | 228.0 mg | — |
| Nickel, Ni | 125.0 ug | — |
| Molybdenum, Mo | 516.0 ug | — |
| Cobalt, Co | 61.0 ug | — |
| Boron, B | 1060.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Pinto, 11F-8095 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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