Beans, Dry, Pinto, 11F-8103 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
25.2g
Protein
—
Carbs
1.20g
Fat
Macro Distribution (kcal)
Protein 90%
Carbs 0%
Fat 10%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 25.2 g | 50%
(High) |
| Total lipid (fat) | 1.20 g | 2%
(Low) |
| Fiber, total dietary | 4.10 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 119.0 mg | 9%
(Low) |
| Iron, Fe | 6.20 mg | 34%
(High) |
| Magnesium, Mg | 184.0 mg | 44%
(High) |
| Phosphorus, P | 565.0 mg | 45%
(High) |
| Potassium, K | 1340.0 mg | 29%
(High) |
| Zinc, Zn | 3.46 mg | 31%
(High) |
| Copper, Cu | 0.880 mg | 98%
(High) |
| Manganese, Mn | 1.41 mg | 61%
(High) |
| Other | ||
| Starch | 40.3 g | — |
| Sulfur, S | 220.0 mg | — |
| Nickel, Ni | 119.0 ug | — |
| Molybdenum, Mo | 625.0 ug | — |
| Cobalt, Co | 45.0 ug | — |
| Boron, B | 1030.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Pinto, 11F-8103 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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