Beans, Dry, Pinto, 11F-8106 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
24.0g
Protein
—
Carbs
0.980g
Fat
Macro Distribution (kcal)
Protein 92%
Carbs 0%
Fat 8%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 24.0 g | 48%
(High) |
| Total lipid (fat) | 0.980 g | 1%
(Low) |
| Fiber, total dietary | 4.40 g | 16%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 153.0 mg | 12%
(Moderate) |
| Iron, Fe | 5.56 mg | 31%
(High) |
| Magnesium, Mg | 174.0 mg | 41%
(High) |
| Phosphorus, P | 532.0 mg | 43%
(High) |
| Potassium, K | 1480.0 mg | 31%
(High) |
| Zinc, Zn | 2.98 mg | 27%
(High) |
| Copper, Cu | 0.864 mg | 96%
(High) |
| Manganese, Mn | 1.62 mg | 70%
(High) |
| Other | ||
| Starch | 39.4 g | — |
| Sulfur, S | 198.0 mg | — |
| Nickel, Ni | 132.0 ug | — |
| Molybdenum, Mo | 387.0 ug | — |
| Cobalt, Co | 43.0 ug | — |
| Boron, B | 976.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Pinto, 11F-8106 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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