Beans, Dry, Pinto, 11F-8159 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
23.9g
Protein
—
Carbs
1.36g
Fat
Macro Distribution (kcal)
Protein 89%
Carbs 0%
Fat 11%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 23.9 g | 48%
(High) |
| Total lipid (fat) | 1.36 g | 2%
(Low) |
| Fiber, total dietary | 4.40 g | 16%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 105.0 mg | 8%
(Low) |
| Iron, Fe | 6.76 mg | 38%
(High) |
| Magnesium, Mg | 154.0 mg | 37%
(High) |
| Phosphorus, P | 538.0 mg | 43%
(High) |
| Potassium, K | 1510.0 mg | 32%
(High) |
| Zinc, Zn | 3.27 mg | 30%
(High) |
| Copper, Cu | 0.836 mg | 93%
(High) |
| Manganese, Mn | 1.36 mg | 59%
(High) |
| Other | ||
| Starch | 34.8 g | — |
| Sulfur, S | 218.0 mg | — |
| Nickel, Ni | 125.0 ug | — |
| Molybdenum, Mo | 356.0 ug | — |
| Cobalt, Co | 24.0 ug | — |
| Boron, B | 1170.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Pinto, 11F-8159 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.