Beans, Dry, Pinto, 322 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
20.9g
Protein
—
Carbs
1.23g
Fat
Macro Distribution (kcal)
Protein 88%
Carbs 0%
Fat 12%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 20.9 g | 42%
(High) |
| Total lipid (fat) | 1.23 g | 2%
(Low) |
| Fiber, total dietary | 3.80 g | 14%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 160.0 mg | 12%
(Moderate) |
| Iron, Fe | 4.19 mg | 23%
(High) |
| Magnesium, Mg | 149.0 mg | 35%
(High) |
| Phosphorus, P | 419.0 mg | 34%
(High) |
| Potassium, K | 1470.0 mg | 31%
(High) |
| Zinc, Zn | 2.92 mg | 27%
(High) |
| Copper, Cu | 0.944 mg | 105%
(High) |
| Manganese, Mn | 1.50 mg | 65%
(High) |
| Other | ||
| Starch | 41.5 g | — |
| Sulfur, S | 189.0 mg | — |
| Nickel, Ni | 230.0 ug | — |
| Molybdenum, Mo | 585.0 ug | — |
| Cobalt, Co | 43.0 ug | — |
| Boron, B | 1220.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Pinto, 322 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.