Beans, Dry, Pinto, 324 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
19.1g
Protein
—
Carbs
1.26g
Fat
Macro Distribution (kcal)
Protein 87%
Carbs 0%
Fat 13%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 19.1 g | 38%
(High) |
| Total lipid (fat) | 1.26 g | 2%
(Low) |
| Fiber, total dietary | 3.70 g | 13%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 191.0 mg | 15%
(Moderate) |
| Iron, Fe | 4.50 mg | 25%
(High) |
| Magnesium, Mg | 156.0 mg | 37%
(High) |
| Phosphorus, P | 419.0 mg | 34%
(High) |
| Potassium, K | 1530.0 mg | 33%
(High) |
| Zinc, Zn | 2.86 mg | 26%
(High) |
| Copper, Cu | 0.806 mg | 90%
(High) |
| Manganese, Mn | 2.08 mg | 90%
(High) |
| Other | ||
| Starch | 41.8 g | — |
| Sulfur, S | 190.0 mg | — |
| Nickel, Ni | 249.0 ug | — |
| Molybdenum, Mo | 456.0 ug | — |
| Cobalt, Co | 46.0 ug | — |
| Boron, B | 1110.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Pinto, 324 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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