Beans, Dry, Pinto, 328 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
22.9g
Protein
—
Carbs
1.09g
Fat
Macro Distribution (kcal)
Protein 90%
Carbs 0%
Fat 10%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 22.9 g | 46%
(High) |
| Total lipid (fat) | 1.09 g | 1%
(Low) |
| Fiber, total dietary | 3.60 g | 13%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 170.0 mg | 13%
(Moderate) |
| Iron, Fe | 4.62 mg | 26%
(High) |
| Magnesium, Mg | 177.0 mg | 42%
(High) |
| Phosphorus, P | 446.0 mg | 36%
(High) |
| Potassium, K | 1480.0 mg | 31%
(High) |
| Zinc, Zn | 2.78 mg | 25%
(High) |
| Copper, Cu | 0.874 mg | 97%
(High) |
| Manganese, Mn | 1.76 mg | 77%
(High) |
| Other | ||
| Starch | 40.6 g | — |
| Sulfur, S | 225.0 mg | — |
| Nickel, Ni | 272.0 ug | — |
| Molybdenum, Mo | 320.0 ug | — |
| Cobalt, Co | 40.0 ug | — |
| Boron, B | 1070.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Pinto, 328 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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