Beans, Dry, Pinto, 368 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
23.1g
Protein
—
Carbs
1.21g
Fat
Macro Distribution (kcal)
Protein 89%
Carbs 0%
Fat 11%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 23.1 g | 46%
(High) |
| Total lipid (fat) | 1.21 g | 2%
(Low) |
| Fiber, total dietary | 3.70 g | 13%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 142.0 mg | 11%
(Moderate) |
| Iron, Fe | 5.13 mg | 29%
(High) |
| Magnesium, Mg | 168.0 mg | 40%
(High) |
| Phosphorus, P | 521.0 mg | 42%
(High) |
| Potassium, K | 1420.0 mg | 30%
(High) |
| Zinc, Zn | 3.35 mg | 30%
(High) |
| Copper, Cu | 0.977 mg | 109%
(High) |
| Manganese, Mn | 1.77 mg | 77%
(High) |
| Other | ||
| Starch | 40.9 g | — |
| Sulfur, S | 222.0 mg | — |
| Nickel, Ni | 186.0 ug | — |
| Molybdenum, Mo | 315.0 ug | — |
| Cobalt, Co | 49.0 ug | — |
| Boron, B | 1080.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Pinto, 368 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.