Beans, Dry, Pinto, 398 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
27.7g
Protein
—
Carbs
1.21g
Fat
Macro Distribution (kcal)
Protein 91%
Carbs 0%
Fat 9%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 27.7 g | 55%
(High) |
| Total lipid (fat) | 1.21 g | 2%
(Low) |
| Fiber, total dietary | 4.10 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 185.0 mg | 14%
(Moderate) |
| Iron, Fe | 5.56 mg | 31%
(High) |
| Magnesium, Mg | 169.0 mg | 40%
(High) |
| Phosphorus, P | 544.0 mg | 44%
(High) |
| Potassium, K | 1540.0 mg | 33%
(High) |
| Zinc, Zn | 3.88 mg | 35%
(High) |
| Copper, Cu | 0.946 mg | 105%
(High) |
| Manganese, Mn | 2.01 mg | 87%
(High) |
| Other | ||
| Starch | 36.3 g | — |
| Sulfur, S | 238.0 mg | — |
| Nickel, Ni | 245.0 ug | — |
| Molybdenum, Mo | 271.0 ug | — |
| Cobalt, Co | 77.0 ug | — |
| Boron, B | 1270.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Pinto, 398 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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