Beans, Dry, Pinto, 428 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
20.8g
Protein
—
Carbs
1.25g
Fat
Macro Distribution (kcal)
Protein 88%
Carbs 0%
Fat 12%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 20.8 g | 42%
(High) |
| Total lipid (fat) | 1.25 g | 2%
(Low) |
| Fiber, total dietary | 3.80 g | 14%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 224.0 mg | 17%
(Moderate) |
| Iron, Fe | 4.61 mg | 26%
(High) |
| Magnesium, Mg | 191.0 mg | 45%
(High) |
| Phosphorus, P | 478.0 mg | 38%
(High) |
| Potassium, K | 1630.0 mg | 35%
(High) |
| Zinc, Zn | 3.29 mg | 30%
(High) |
| Copper, Cu | 0.764 mg | 85%
(High) |
| Manganese, Mn | 1.99 mg | 87%
(High) |
| Other | ||
| Starch | 40.1 g | — |
| Sulfur, S | 198.0 mg | — |
| Nickel, Ni | 204.0 ug | — |
| Molybdenum, Mo | 385.0 ug | — |
| Cobalt, Co | 38.0 ug | — |
| Boron, B | 1330.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Pinto, 428 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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