Beans, Dry, Pinto, 436 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
22.0g
Protein
—
Carbs
1.09g
Fat
Macro Distribution (kcal)
Protein 90%
Carbs 0%
Fat 10%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 22.0 g | 44%
(High) |
| Total lipid (fat) | 1.09 g | 1%
(Low) |
| Fiber, total dietary | 3.90 g | 14%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 115.0 mg | 9%
(Low) |
| Iron, Fe | 4.60 mg | 26%
(High) |
| Magnesium, Mg | 151.0 mg | 36%
(High) |
| Phosphorus, P | 429.0 mg | 34%
(High) |
| Potassium, K | 1440.0 mg | 31%
(High) |
| Zinc, Zn | 2.98 mg | 27%
(High) |
| Copper, Cu | 0.923 mg | 103%
(High) |
| Manganese, Mn | 1.60 mg | 70%
(High) |
| Other | ||
| Starch | 40.1 g | — |
| Sulfur, S | 198.0 mg | — |
| Nickel, Ni | 186.0 ug | — |
| Molybdenum, Mo | 348.0 ug | — |
| Cobalt, Co | 54.0 ug | — |
| Boron, B | 1070.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Pinto, 436 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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