Beans, Dry, Pinto, 452 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
23.0g
Protein
—
Carbs
0.990g
Fat
Macro Distribution (kcal)
Protein 91%
Carbs 0%
Fat 9%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 23.0 g | 46%
(High) |
| Total lipid (fat) | 0.990 g | 1%
(Low) |
| Fiber, total dietary | 3.70 g | 13%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 215.0 mg | 17%
(Moderate) |
| Iron, Fe | 5.07 mg | 28%
(High) |
| Magnesium, Mg | 170.0 mg | 40%
(High) |
| Phosphorus, P | 572.0 mg | 46%
(High) |
| Potassium, K | 1570.0 mg | 33%
(High) |
| Zinc, Zn | 3.82 mg | 35%
(High) |
| Copper, Cu | 0.873 mg | 97%
(High) |
| Manganese, Mn | 2.04 mg | 89%
(High) |
| Other | ||
| Starch | 40.1 g | — |
| Sulfur, S | 221.0 mg | — |
| Nickel, Ni | 204.0 ug | — |
| Molybdenum, Mo | 351.0 ug | — |
| Cobalt, Co | 41.0 ug | — |
| Boron, B | 1420.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Pinto, 452 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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