Beans, Dry, Pinto, 459 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
20.6g
Protein
—
Carbs
1.28g
Fat
Macro Distribution (kcal)
Protein 88%
Carbs 0%
Fat 12%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 20.6 g | 41%
(High) |
| Total lipid (fat) | 1.28 g | 2%
(Low) |
| Fiber, total dietary | 3.70 g | 13%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 169.0 mg | 13%
(Moderate) |
| Iron, Fe | 4.35 mg | 24%
(High) |
| Magnesium, Mg | 178.0 mg | 42%
(High) |
| Phosphorus, P | 405.0 mg | 32%
(High) |
| Potassium, K | 1600.0 mg | 34%
(High) |
| Zinc, Zn | 2.99 mg | 27%
(High) |
| Copper, Cu | 0.747 mg | 83%
(High) |
| Manganese, Mn | 1.76 mg | 77%
(High) |
| Other | ||
| Starch | 40.9 g | — |
| Sulfur, S | 182.0 mg | — |
| Nickel, Ni | 187.0 ug | — |
| Molybdenum, Mo | 228.0 ug | — |
| Cobalt, Co | 29.0 ug | — |
| Boron, B | 1260.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Pinto, 459 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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