Beans, Dry, Pinto, 475 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
26.6g
Protein
—
Carbs
1.13g
Fat
Macro Distribution (kcal)
Protein 91%
Carbs 0%
Fat 9%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 26.6 g | 53%
(High) |
| Total lipid (fat) | 1.13 g | 1%
(Low) |
| Fiber, total dietary | 4.20 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 241.0 mg | 19%
(Moderate) |
| Iron, Fe | 4.54 mg | 25%
(High) |
| Magnesium, Mg | 213.0 mg | 51%
(High) |
| Phosphorus, P | 523.0 mg | 42%
(High) |
| Potassium, K | 1560.0 mg | 33%
(High) |
| Zinc, Zn | 3.91 mg | 36%
(High) |
| Copper, Cu | 1.10 mg | 122%
(High) |
| Manganese, Mn | 2.11 mg | 92%
(High) |
| Other | ||
| Starch | 36.7 g | — |
| Sulfur, S | 238.0 mg | — |
| Nickel, Ni | 186.0 ug | — |
| Molybdenum, Mo | 903.0 ug | — |
| Cobalt, Co | 59.0 ug | — |
| Boron, B | 1300.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Pinto, 475 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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