Beans, Dry, Pinto, 482 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
20.3g
Protein
—
Carbs
1.23g
Fat
Macro Distribution (kcal)
Protein 88%
Carbs 0%
Fat 12%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 20.3 g | 41%
(High) |
| Total lipid (fat) | 1.23 g | 2%
(Low) |
| Fiber, total dietary | 3.90 g | 14%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 157.0 mg | 12%
(Moderate) |
| Iron, Fe | 6.05 mg | 34%
(High) |
| Magnesium, Mg | 164.0 mg | 39%
(High) |
| Phosphorus, P | 483.0 mg | 39%
(High) |
| Potassium, K | 1620.0 mg | 34%
(High) |
| Zinc, Zn | 3.23 mg | 29%
(High) |
| Copper, Cu | 0.905 mg | 101%
(High) |
| Manganese, Mn | 1.70 mg | 74%
(High) |
| Other | ||
| Starch | 40.2 g | — |
| Sulfur, S | 201.0 mg | — |
| Nickel, Ni | 192.0 ug | — |
| Molybdenum, Mo | 509.0 ug | — |
| Cobalt, Co | 42.0 ug | — |
| Boron, B | 1160.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Pinto, 482 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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