Beans, Dry, Pinto, 484 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
24.0g
Protein
—
Carbs
0.980g
Fat
Macro Distribution (kcal)
Protein 92%
Carbs 0%
Fat 8%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 24.0 g | 48%
(High) |
| Total lipid (fat) | 0.980 g | 1%
(Low) |
| Fiber, total dietary | 4.00 g | 14%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 199.0 mg | 15%
(Moderate) |
| Iron, Fe | 5.30 mg | 29%
(High) |
| Magnesium, Mg | 164.0 mg | 39%
(High) |
| Phosphorus, P | 449.0 mg | 36%
(High) |
| Potassium, K | 1510.0 mg | 32%
(High) |
| Zinc, Zn | 3.66 mg | 33%
(High) |
| Copper, Cu | 0.973 mg | 108%
(High) |
| Manganese, Mn | 1.89 mg | 82%
(High) |
| Other | ||
| Starch | 38.6 g | — |
| Sulfur, S | 219.0 mg | — |
| Nickel, Ni | 188.0 ug | — |
| Molybdenum, Mo | 210.0 ug | — |
| Cobalt, Co | 58.0 ug | — |
| Boron, B | 1280.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Pinto, 484 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.