Beans, Dry, Pinto, 489 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
20.2g
Protein
—
Carbs
1.40g
Fat
Macro Distribution (kcal)
Protein 87%
Carbs 0%
Fat 13%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 20.2 g | 40%
(High) |
| Total lipid (fat) | 1.40 g | 2%
(Low) |
| Fiber, total dietary | 3.90 g | 14%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 178.0 mg | 14%
(Moderate) |
| Iron, Fe | 4.38 mg | 24%
(High) |
| Magnesium, Mg | 161.0 mg | 38%
(High) |
| Phosphorus, P | 454.0 mg | 36%
(High) |
| Potassium, K | 1560.0 mg | 33%
(High) |
| Zinc, Zn | 3.59 mg | 33%
(High) |
| Copper, Cu | 0.773 mg | 86%
(High) |
| Manganese, Mn | 1.91 mg | 83%
(High) |
| Other | ||
| Starch | 40.8 g | — |
| Sulfur, S | 188.0 mg | — |
| Nickel, Ni | 169.0 ug | — |
| Molybdenum, Mo | 368.0 ug | — |
| Cobalt, Co | 47.0 ug | — |
| Boron, B | 1280.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Pinto, 489 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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