Beans, Dry, Pinto, 513 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
23.9g
Protein
—
Carbs
0.960g
Fat
Macro Distribution (kcal)
Protein 92%
Carbs 0%
Fat 8%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 23.9 g | 48%
(High) |
| Total lipid (fat) | 0.960 g | 1%
(Low) |
| Fiber, total dietary | 4.10 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 172.0 mg | 13%
(Moderate) |
| Iron, Fe | 5.46 mg | 30%
(High) |
| Magnesium, Mg | 167.0 mg | 40%
(High) |
| Phosphorus, P | 495.0 mg | 40%
(High) |
| Potassium, K | 1580.0 mg | 34%
(High) |
| Zinc, Zn | 3.67 mg | 33%
(High) |
| Copper, Cu | 0.966 mg | 107%
(High) |
| Manganese, Mn | 1.44 mg | 63%
(High) |
| Other | ||
| Starch | 37.9 g | — |
| Sulfur, S | 209.0 mg | — |
| Nickel, Ni | 187.0 ug | — |
| Molybdenum, Mo | 289.0 ug | — |
| Cobalt, Co | 51.0 ug | — |
| Boron, B | 1180.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Pinto, 513 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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