Beans, Dry, Pinto, 634 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
20.3g
Protein
—
Carbs
1.40g
Fat
Macro Distribution (kcal)
Protein 87%
Carbs 0%
Fat 13%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 20.3 g | 41%
(High) |
| Total lipid (fat) | 1.40 g | 2%
(Low) |
| Fiber, total dietary | 4.10 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 121.0 mg | 9%
(Low) |
| Iron, Fe | 4.39 mg | 24%
(High) |
| Magnesium, Mg | 134.0 mg | 32%
(High) |
| Phosphorus, P | 360.0 mg | 29%
(High) |
| Potassium, K | 1400.0 mg | 30%
(High) |
| Zinc, Zn | 2.89 mg | 26%
(High) |
| Copper, Cu | 0.819 mg | 91%
(High) |
| Manganese, Mn | 1.87 mg | 81%
(High) |
| Other | ||
| Starch | 41.4 g | — |
| Sulfur, S | 177.0 mg | — |
| Nickel, Ni | 240.0 ug | — |
| Molybdenum, Mo | 508.0 ug | — |
| Cobalt, Co | 70.0 ug | — |
| Boron, B | 1240.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Pinto, 634 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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