Beans, Dry, Pinto, 653 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
20.6g
Protein
—
Carbs
0.830g
Fat
Macro Distribution (kcal)
Protein 92%
Carbs 0%
Fat 8%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 20.6 g | 41%
(High) |
| Total lipid (fat) | 0.830 g | 1%
(Low) |
| Fiber, total dietary | 3.80 g | 14%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 154.0 mg | 12%
(Moderate) |
| Iron, Fe | 5.16 mg | 29%
(High) |
| Magnesium, Mg | 187.0 mg | 45%
(High) |
| Phosphorus, P | 464.0 mg | 37%
(High) |
| Potassium, K | 1590.0 mg | 34%
(High) |
| Zinc, Zn | 3.40 mg | 31%
(High) |
| Copper, Cu | 0.943 mg | 105%
(High) |
| Manganese, Mn | 1.72 mg | 75%
(High) |
| Other | ||
| Starch | 41.6 g | — |
| Sulfur, S | 230.0 mg | — |
| Nickel, Ni | 219.0 ug | — |
| Molybdenum, Mo | 526.0 ug | — |
| Cobalt, Co | 51.0 ug | — |
| Boron, B | 1490.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Pinto, 653 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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