Beans, Dry, Pinto, 659 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
22.1g
Protein
—
Carbs
1.24g
Fat
Macro Distribution (kcal)
Protein 89%
Carbs 0%
Fat 11%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 22.1 g | 44%
(High) |
| Total lipid (fat) | 1.24 g | 2%
(Low) |
| Fiber, total dietary | 3.90 g | 14%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 223.0 mg | 17%
(Moderate) |
| Iron, Fe | 4.22 mg | 23%
(High) |
| Magnesium, Mg | 188.0 mg | 45%
(High) |
| Phosphorus, P | 419.0 mg | 34%
(High) |
| Potassium, K | 1270.0 mg | 27%
(High) |
| Zinc, Zn | 3.04 mg | 28%
(High) |
| Copper, Cu | 0.936 mg | 104%
(High) |
| Manganese, Mn | 1.99 mg | 87%
(High) |
| Other | ||
| Starch | 40.7 g | — |
| Sulfur, S | 218.0 mg | — |
| Nickel, Ni | 136.0 ug | — |
| Molybdenum, Mo | 1120.0 ug | — |
| Cobalt, Co | 44.0 ug | — |
| Boron, B | 1230.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Pinto, 659 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.