Beans, Dry, Pinto, 667 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
19.6g
Protein
—
Carbs
1.28g
Fat
Macro Distribution (kcal)
Protein 87%
Carbs 0%
Fat 13%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 19.6 g | 39%
(High) |
| Total lipid (fat) | 1.28 g | 2%
(Low) |
| Fiber, total dietary | 3.70 g | 13%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 228.0 mg | 18%
(Moderate) |
| Iron, Fe | 4.52 mg | 25%
(High) |
| Magnesium, Mg | 170.0 mg | 40%
(High) |
| Phosphorus, P | 405.0 mg | 32%
(High) |
| Potassium, K | 1470.0 mg | 31%
(High) |
| Zinc, Zn | 2.96 mg | 27%
(High) |
| Copper, Cu | 0.901 mg | 100%
(High) |
| Manganese, Mn | 2.02 mg | 88%
(High) |
| Other | ||
| Starch | 42.4 g | — |
| Sulfur, S | 185.0 mg | — |
| Nickel, Ni | 253.0 ug | — |
| Molybdenum, Mo | 411.0 ug | — |
| Cobalt, Co | 62.0 ug | — |
| Boron, B | 1260.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Pinto, 667 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.