Beans, Dry, Pinto, 681 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
21.3g
Protein
—
Carbs
1.15g
Fat
Macro Distribution (kcal)
Protein 89%
Carbs 0%
Fat 11%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 21.3 g | 43%
(High) |
| Total lipid (fat) | 1.15 g | 1%
(Low) |
| Fiber, total dietary | 3.80 g | 14%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 180.0 mg | 14%
(Moderate) |
| Iron, Fe | 4.82 mg | 27%
(High) |
| Magnesium, Mg | 174.0 mg | 41%
(High) |
| Phosphorus, P | 490.0 mg | 39%
(High) |
| Potassium, K | 1460.0 mg | 31%
(High) |
| Zinc, Zn | 3.56 mg | 32%
(High) |
| Copper, Cu | 0.847 mg | 94%
(High) |
| Manganese, Mn | 2.14 mg | 93%
(High) |
| Other | ||
| Starch | 40.1 g | — |
| Sulfur, S | 211.0 mg | — |
| Nickel, Ni | 252.0 ug | — |
| Molybdenum, Mo | 312.0 ug | — |
| Cobalt, Co | 52.0 ug | — |
| Boron, B | 1480.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Pinto, 681 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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